Baby Colds: How to Deal With Your Baby’s First Colds

Share

So your baby is hit by their first colds. Seeing them uncomfortable with clogged or runny nose, rashes, fever, and sometimes diarrhea – most first time parents, especially first time mums are mixed with terrifying emotions on how are they going to handle this type of health issue with their baby. Here, we will discuss baby colds and how to deal with your baby’s first time colds.

No matter how we wanted to protect our babies from fever, baby colds are in fact a helpful factor in building our baby’s future immune system. So where and how did our little ones get affected with this viral type of infection?

Since baby colds is also considered as a virus infirmity – your baby possibly acquire his/her colds from one of the family member that is infected by the same issue while sneezing or coughing that may spread the virus all throughout the house.

Do Not Fear – Your baby’s first colds is somehow a good factor that you need not to fear about. Knowing that your baby is now exposed into this type of health infection, it also means that your baby’s immune system is exposed with the type of virus that your baby’s body is trying to fight against with. Although there are many types of viruses that can possibly cause fever and baby colds – knowing that your baby is now hit by a common cold is also an idea that his/her system is building a resistance to this type of health malady.

Let Colds Run Their System – Usually common baby colds runs for up to 10 days as the longest, although you should expect longer periods for coughing as it mostly occur after fever, and runny or clogged nose. Basically, let your baby’s immune system fights the type of virus that cause him/her the infirmity, as you take part with working on how to lessen the discomfort of symptoms to your baby.

Ease The Symptoms The Right Way – You can opt for natural remedies, or ask your baby’s pediatrician for the right paracetamol or ibuprofen that is perfectly made for infant’s dosage. Be reminded to always seek a physician’s advice if you know nothing about feeding the right medications to your little one. Basically, never opt for antibiotics as it is made to kill bacteria, and not virus infections.

Important Reminders:

If your baby is experiencing high fever temperature (38 – 39 Celsius) and shivers, don’t hesitate to visit a doctor and schedule a checkup right away.

You may also want to consider these symptoms when visiting a doctor if your baby is experiencing continuous cough, skin rashes, vomiting, and redness of eyes. If these symptoms persist, your baby might as well experiencing heavy headaches, and chest pain. Baby colds is not a serious health issue, but depending on the type of physical state that your baby has, first time colds in your baby can quite be a problem.

Share

Pregnancy Diet and Exercise Plan: Reminders to Ponder!

Share

Proper diet and exercise are one of the most important factors when planning to conceive. However, since most women get pregnant without planning, it is vital that diet and exercises during the entire period of your pregnancy stage is correctly applied. Let’s discuss some helpful reminders before you crash into your pregnancy diet and exercise plan.

 

Your regular clothes are not just the only issue when it comes to your body, but as well the type of diet and exercises that your body needs to go through. And since you are now exercising for yourself and for your baby, you need to make sure that you are doing the right work out steps, as well as feeding the right nutrition to your body.

 

Visit your doctor first. Your practitioner is skilled with a profession that will help you recognize proper pregnancy diet and exercise plan that will fit to your health. Even if you think you are healthy enough to ignore your practitioner’s advice, it is still very vital that you will consider their recommendations after a pregnancy lab test will identify your state of health – types of food to avoid, what are the right food to eat, and how to kick off proper exercises while pregnant.

 

Start and finish slowly. If exercising is still new to you, starting slow, as well as finishing slow will help you avoid your body from sore muscles. A 10-minutes warm up is a good starter, followed by at least 5-minutes tough exercises, and 5-minutes of light workouts to cool your body down. Once your body is used to your daily exercises, then you can increase your exercising period to reach the level of fitness that your body requires.

 

Make-up for the burned calories. Armed with a proper pregnancy diet and exercise plan, the best thing about exercising while pregnant is eating extra amount of food without worrying for an extra pound. It is always recommended that we put back what we lost when burning these unwanted fats.

 

Be a fruit and fluid lover. Let your body and your baby enjoy the healthy benefits of fresh fruits. You may want to consider pineapples or fruits that are rich in fiber, apples and berries for vitamin c, bananas for potassium, and make sure that you replace your body fluids with consistent water intakes before and after every exercise.

 

With a disciplined and consistent attitude in following your required pregnancy diet and exercise plan, you are more likely to expect a healthy and a normal labor, as well as a healthy baby, and a healthy you during and after giving birth.

Share