Moms and Bubs

Proper diet and exercise are one of the most important factors when planning to conceive. However, since most women get pregnant without planning, it is vital that diet and exercises during the entire period of your pregnancy stage is correctly applied. Let’s discuss some helpful reminders before you crash into your pregnancy diet and exercise plan.

Your regular clothes are not just the only issue when it comes to your body, but as well the type of diet and exercises that your body needs to go through. And since you are now exercising for yourself and for your baby, you need to make sure that you are doing the right work out steps, as well as feeding the right nutrition to your body.

Visit your doctor first. Your practitioner is skilled with a profession that will help you recognize proper pregnancy diet and exercise plan that will fit to your health. Even if you think you are healthy enough to ignore your practitioner’s advice, it is still very vital that you will consider their recommendations after a pregnancy lab test will identify your state of health – types of food to avoid, what are the right food to eat, and how to kick off proper exercises while pregnant.

Start and finish slowly. If exercising is still new to you, starting slow, as well as finishing slow will help you avoid your body from sore muscles. A 10-minutes warm up is a good starter, followed by at least 5-minutes tough exercises, and 5-minutes of light workouts to cool your body down. Once your body is used to your daily exercises, then you can increase your exercising period to reach the level of fitness that your body requires.

Make-up for the burned calories. Armed with a proper pregnancy diet and exercise plan, the best thing about exercising while pregnant is eating extra amount of food without worrying for an extra pound. It is always recommended that we put back what we lost when burning these unwanted fats.

Be a fruit and fluid lover. Let your body and your baby enjoy the healthy benefits of fresh fruits. You may want to consider pineapples or fruits that are rich in fiber, apples and berries for vitamin c, bananas for potassium, and make sure that you replace your body fluids with consistent water intakes before and after every exercise.

With a disciplined and consistent attitude in following your required pregnancy diet and exercise plan, you are more likely to expect a healthy and a normal labor, as well as a healthy baby, and a healthy you during and after giving birth.

Whether or not you experience miscarriage from your previous pregnancy, it is very vital that you establish an understanding on how to identify miscarriage symptoms, as well as awareness about the types of miscarriage. While there are many different types of pregnancy complications that may possibly occur on your 40 weeks pregnancy period – being knowledgeable about pregnancy and miscarriage will easily help you assimilate the possibilities of this complication especially if it’s your first time pregnancy.

Types of Miscarriage

Miscarriage is actually recognized in different forms or causes. Although, there are different types of medical explanations on how a particular miscarriage occurs – the lost and sadness of losing your baby will always be the same.

Here are the types of miscarriage to help you educate in your practitioner or physicians’ pregnancy and miscarriage terms.

Early Miscarriage – it is medically considered as an unplanned abortion where the fetus voluntarily discharge from the uterus before the fetus is able to grow throughout the 9-month period and live in the real world. This type of miscarriage is very common where there is 80% of reported pregnancy is experiencing this pregnancy condition mostly on their first trimester.  Physicians mostly relate this complication to a hormonal condition, while it can also be related to a chromosomal effect into the embryo.

Chemical Miscarriage – it is a type of miscarriage where the egg in the ovary is fertilized, but not able to successfully develop into the uterus. This pregnancy complication happens with a missed monthly period, along with a positive pregnancy test result due to a detectable production of hCG or pregnancy hormones. However, there’ll be no placenta to allow the fetus to develop its life, which an ultrasound examination could easily discover.

Missed Miscarriage – it is a very rare type of miscarriage. This pregnancy complication occurs when the fetus dies, however, continues to stay in the uterus. You will easily figure out symptoms by losing all the normal indications of pregnancy along with a very uncommon brownish liquid discharge. Again, ultrasound examination could easily identify this problem by showing no heartbeat.

Incomplete Miscarriage – it is the type of miscarriage where you could experience both cramping and bleeding. It is known as an incomplete miscarriage as the tissues from the placenta continue to stay in the uterus, while some tissues are out through vaginal bleeding. It is the type of pregnancy and miscarriage where you’ll feel extreme pain of cramps and heavy bleeding. Physicians could help you identify your miscarriage situation when dealing with heavy bleeding and cramps, as pregnancy test usually result to positive pregnancy due to detectable hCG.

Keep in Mind!

Miscarriage is not caused by any heavy activities of exercise, ongoing sex activity while pregnant, emotional stress, or a fall. Be sure to check your family pregnancy history to understand your pregnancy and miscarriage percentage before planning to conceive.

Leg cramps during pregnancy is unfortunately one of the common physical pain that will surely occur around second to third trimester. Aside from overthinking how much pounds your body has gained, your bulging tummy is also one of the possible reasons on why cramping legs happens to you. Let’s discuss some helpful information about natural remedies for leg cramps.

Physicians don’t mostly have accurate reports on why leg cramps occurs during pregnancy. However, theories about gaining weight, and carrying a bulge tummy causes compression of the blood vessels that runs through the legs.

Some theories are shared that unbalanced diet could also be a possible cause of leg cramping during pregnancy, while maybe an increased of hormones can also take all the blames on why pregnant women suffer from this uncomfortable and painful leg cramps.

Whether you are pregnant or still planning to get pregnant – these natural remedies for leg cramps can help you bring down the occurring pain, which mostly happens during bedtime.

* Water therapy – it is one of the effective natural remedies for leg cramps. It is vital that you maintain at least 8 glasses of water a day to keep your body hydrated.

* Shower with lukewarm water before hitting the pillows at night – this will help you relax your leg muscles, as it stops continuous leg pain that mostly occur during bedtime.

* Try regular stretching exercises to prevent future cramps. You can do this exercise by stretching your legs even when you are eating, or even watching TV.

* You can also initiate a proper exercise by pushing your hand against the wall, as you stand at least 2 feet off from it. Stretch or lean forward for at least 10 seconds, and break at least 5 seconds of rest intervals before initiating another set of stretching. Doing it 3 to 5 times a day will help you prevent painful leg cramps during pregnancy.

* If you don’t have any serious health problems, at least 30 minutes of walking a day will also help you lessen painful leg cramps, while it helps to regulate blood flow normally.

You can ask your physician for further advise on how to treat away leg cramps during pregnancy. Avoid taking any pain reliever or intake of medications without any recommendation from your doctor.

As much as you can, treat yourself with natural remedies for leg cramps, and indulge into safe pregnancy exercises to prevent the occurrence of leg cramps on your second and third trimester.