Leg cramps during pregnancy is unfortunately one of the common physical pain that will surely occur around second to third trimester. Aside from overthinking how much pounds your body has gained, your bulging tummy is also one of the possible reasons on why cramping legs happens to you. Let’s discuss some helpful information about natural remedies for leg cramps.
Physicians don’t mostly have accurate reports on why leg cramps occurs during pregnancy. However, theories about gaining weight, and carrying a bulge tummy causes compression of the blood vessels that runs through the legs.
Some theories are shared that unbalanced diet could also be a possible cause of leg cramping during pregnancy, while maybe an increased of hormones can also take all the blames on why pregnant women suffer from this uncomfortable and painful leg cramps.
Whether you are pregnant or still planning to get pregnant – these natural remedies for leg cramps can help you bring down the occurring pain, which mostly happens during bedtime.
* Water therapy – it is one of the effective natural remedies for leg cramps. It is vital that you maintain at least 8 glasses of water a day to keep your body hydrated.
* Shower with lukewarm water before hitting the pillows at night – this will help you relax your leg muscles, as it stops continuous leg pain that mostly occur during bedtime.
* Try regular stretching exercises to prevent future cramps. You can do this exercise by stretching your legs even when you are eating, or even watching TV.
* You can also initiate a proper exercise by pushing your hand against the wall, as you stand at least 2 feet off from it. Stretch or lean forward for at least 10 seconds, and break at least 5 seconds of rest intervals before initiating another set of stretching. Doing it 3 to 5 times a day will help you prevent painful leg cramps during pregnancy.
* If you don’t have any serious health problems, at least 30 minutes of walking a day will also help you lessen painful leg cramps, while it helps to regulate blood flow normally.
You can ask your physician for further advise on how to treat away leg cramps during pregnancy. Avoid taking any pain reliever or intake of medications without any recommendation from your doctor.
As much as you can, treat yourself with natural remedies for leg cramps, and indulge into safe pregnancy exercises to prevent the occurrence of leg cramps on your second and third trimester.
