Women who observe proper nutrition in pregnancy have lesser problems and complications. They also tend to have bigger and healthier babies upon delivery. Proper nutrition in pregnancy includes foods that contain nutrients that pregnant women and their babies need. Pregnant women may eat a variety of food such as bread, cereals or grains as well as fresh fruits and vegetables. They may also have some meat, poultry and also beans, eggs and nuts. Pregnant women may also add to their diet some dairy products such as milk, yogurt and also some cheese.
However, though pregnant women may have variation in their food choices, they have to take note of the quantity of food serving that they will eat. For the bread, grains and cereals group, they may have about 6 to 11 servings. They may have to consult the food pyramid in order for them to know how much of each kind they can eat in a meal. A plate of pasta contains more calories that two slices of bread for example. Pregnant women may also eat grains and cereals that are fortified with B vitamins as well as with iron.
Proper nutrition in pregnancy should also include fresh fruits and vegetables. Fruits and vegetables are rich in vitamins and minerals which are essential for maintaining good health of both mother and the developing fetus. Fruits may include oranges, grapefruits, berries, cantaloupe, apricots and many more. Aside from the vitamins and the minerals that are found in vegetables, the fibrous ones may prevent the occurrence of constipation among pregnant women. It is important for pregnant women to eat more of the fruits and vegetables that contain vitamin C on a daily basis since the body is not able to store this important vitamin.
Proper nutrition in pregnancy should also include proteins that may come from fish, chicken, meat and also from beans, eggs and nuts as well. Sufficient amount of protein is needed for the cells to grow and to replace the old ones. Dairy products such as cheese, milk and yogurt not only provides protein but calcium as well. Calcium is especially important for the mother and for the baby especially in teeth and bone formation. There are a variety of delectable dishes where dairy products may be included for women who do not like to drink their milk.
Pregnant women may be guided by the food pyramid. They may also consult their nutritionists or their dieticians in order for them to eat the right kind of foods all throughout their pregnancy. After all, it is not only their health that is at stake but it is also for the health of the developing babies inside their wombs.
