Moms and Bubs

Leg cramps during pregnancy is unfortunately one of the common physical pain that will surely occur around second to third trimester. Aside from overthinking how much pounds your body has gained, your bulging tummy is also one of the possible reasons on why cramping legs happens to you. Let’s discuss some helpful information about natural remedies for leg cramps.

Physicians don’t mostly have accurate reports on why leg cramps occurs during pregnancy. However, theories about gaining weight, and carrying a bulge tummy causes compression of the blood vessels that runs through the legs.

Some theories are shared that unbalanced diet could also be a possible cause of leg cramping during pregnancy, while maybe an increased of hormones can also take all the blames on why pregnant women suffer from this uncomfortable and painful leg cramps.

Whether you are pregnant or still planning to get pregnant – these natural remedies for leg cramps can help you bring down the occurring pain, which mostly happens during bedtime.

* Water therapy – it is one of the effective natural remedies for leg cramps. It is vital that you maintain at least 8 glasses of water a day to keep your body hydrated.

* Shower with lukewarm water before hitting the pillows at night – this will help you relax your leg muscles, as it stops continuous leg pain that mostly occur during bedtime.

* Try regular stretching exercises to prevent future cramps. You can do this exercise by stretching your legs even when you are eating, or even watching TV.

* You can also initiate a proper exercise by pushing your hand against the wall, as you stand at least 2 feet off from it. Stretch or lean forward for at least 10 seconds, and break at least 5 seconds of rest intervals before initiating another set of stretching. Doing it 3 to 5 times a day will help you prevent painful leg cramps during pregnancy.

* If you don’t have any serious health problems, at least 30 minutes of walking a day will also help you lessen painful leg cramps, while it helps to regulate blood flow normally.

You can ask your physician for further advise on how to treat away leg cramps during pregnancy. Avoid taking any pain reliever or intake of medications without any recommendation from your doctor.

As much as you can, treat yourself with natural remedies for leg cramps, and indulge into safe pregnancy exercises to prevent the occurrence of leg cramps on your second and third trimester.

Planning to get pregnant is very critical. You need to be prepared physically, as well as emotionally and mentally ready before planning to conceive. Although there are many pregnancies that happened without planning; here, we will discuss before pregnancy tips to ensure a healthy pregnancy, as well as a healthy baby on board.

Women should know that before sperm meets her eggs, it is very vital that her entire system is prepared to conceive and carry a baby for the entire 9-month period. The mom and dad-to-be should both check their overall health status to come up shaping a very beautiful and healthy baby. Who would not want to have a healthy baby to add in the family?

Here are some preconception tips that will help you shape a healthy tummy to carry a healthy baby.

General Health Checkup

Whether it’s your first pregnancy or not, getting an overall health checkup is as important as cleaning a crib to place your little child. You can visit your personal doctor or gynecologist to help you get rid of problems during pregnancy.

You should expect basic medical tests to check any health problems that your doctor will help you get corrected before pregnancy. Additionally, this preconception opportunity will also help you avoid medications during pregnancy by knowing all the health issues and possible complications that your body is going through at the moment.

Family health history check ups of both sides is also important to prepare yourself from any miscarriage problems, or any serious genetic or chromosomal disorders that may possibly happen to your future baby.

General Dental Checkup

It is one of the suggested before pregnancy tips that a woman should do before planning to conceive. Pregnancy can actually cause a lot of changes in your dental health, while at the same time any possible dental problems can also affect your future pregnancy. If you got your dental health settled beforehand, it will be safer for your baby to avoid any dental medications that is needed when dental problems occur during pregnancy.

Check Pregnancy History

It is very important to check your previous pregnancy condition so you can seek helpful information from your gynecologist or midwife with regards to any premature labor problems or miscarriage.

Control Your Diet

Better start improving your diet few months before planning to conceive. Your gynecologist or a dietician can help you with explanation about the type of foods that is helpful for a problem-free pregnancy.

Take note that before pregnancy tips is not just intended for women who would carry the baby for the entire 9-month period. Meaning, men as well are entitled to go through checkups to assure a healthy sperm and eggs before forming into a healthy baby that both of you are wishing for.

Avoid stress and over working when planning to conceive – it will be easier for both sperm and eggs to form a healthy baby if both of your physical and mental state is healthy and prepared as well.

If you will follow the above before pregnancy tips, you are assured that you will have a peaceful pregnancy, as well as a healthy baby to add the family.

Most women have to exercise caution especially when they experience some bleeding during pregnancy. For some pregnant women, this bleeding during pregnancy may signal a dangerous condition for them and for their babies as well. Pregnant women who observe the first signs of bleeding should immediately see their doctors or their health care team. Those who experience vaginal bleeding during pregnancy have some blood coming from the uterus through the canals that leads to the genital area.

Bleeding during pregnancy may occur any time. Pregnant women who are in their first trimester may have vaginal bleeding that may come is light spotting to heavy ones with clots. Vaginal bleeding on the second and third trimester may be considered abnormal and the causes may be different from the vaginal bleeding that happens during the first three months of pregnancy. However, those who will have bleeding during pregnancy especially after the 28th week may signal an emergency situation. This vaginal bleeding may vary from mild ones to brisk ones but may cause death to pregnant women.

There are some definite causes of vaginal bleeding during pregnancy. Women may have some small spotting when the embryo is implanted into the uterine wall though this type of vaginal bleeding is usually minimal. There are times when pregnant women may experience threatened miscarriages. Although the baby is still in their uterus, the end result of their pregnancy is uncertain. At times this situation may become completed miscarriages and fall under spontaneous abortion.

Bleeding during pregnancy may also occur to pregnant women with blighted ovum. The embryo somehow fails to develop at the right place. In some instances the fetus may die inside the uterus and such cases as called intrauterine fetal demise. Although this situation usually happens during the first three months of pregnancy, it can also be experienced by pregnant women who are on their second or third trimester. This may happen if the placenta separates from the uterine wall or the placenta has not been receiving enough blood supply.

Other causes of bleeding during pregnancy include ectopic pregnancy where the fertilized egg is implanted somewhere in the fallopian tube. Molar pregnancy on the other hand may show that there is an abnormal tissue in the uterus but not a fetus. The tumor may develop because of pregnancy hormones. Some pregnant may also have some vaginal bleeding after sexual intercourse which is called as postcoital bleeding. Others may have some infections that may be causing it.

Whatever is causing the vaginal bleeding during pregnancy, women are advised to seek medical help as soon as possible. Vaginal bleeding may just be a normal part of pregnancy but there are cases when it can be life threatening.